3 Marvelous Organic Herbs And Their Uses
The term herbs refers to an herbaceous plant that is defined as a small, seed-bearing plant with no woody stem in which all the aerial parts die back towards the ground. An herbalist can utilize the stems and the leaves, fruits, bark, gums, and roots. Herbal plants have their culinary values and aromatic value. In addition, hundred percent of organic herbs have many health benefits. The use of herbs in Pakistan is increasing day by day.
1. Healthy Benefits Of Herbs
Following are the natural herbs with their benefits and few side effects
1.1 Gingko (one of the best organic herbs)
It is one of the oldest tree species and one of the oldest homeopathic plants. It is a key herb in Traditional Chinese Medicine. These leaves are used to form capsules, tablets, and extracts, and they can be consumed as tea when they are in dried form. Gingko is best known to boost brain health and treat patients with mild to moderate dementia. It can also slow the process of cognition decline in dementia and Alzheimer's disease. In addition, ginkgo has a strong component that can help in diabetes and influence the bone healing process.
It shows positive effects on different conditions such as
- Dementia
- Eye health
- Inflammation
- Diabetes
- Anxiety
- Depression
You cannot use this herb for the long term; otherwise, it can cause thyroid and liver cancer chances. This herb is hard on the liver. Therefore, liver enzymes need to be monitored. Gingko can interact with blood thinners. It has many side effects, such as headache, dizziness, and allergic reaction. You should discuss this with your doctor before taking these herbal supplements. You can buy ginkgo supplements from the best reliable herbal company.
1.2 Turmeric
It originated from India. Turmeric has anti-cancer properties and can help to prevent mutation in DNA. It has anti-inflammatory properties and can be used as a supplement; people with arthritis can relieve the discomfort. It is used worldwide as a cooking ingredient and makes the taste delicious and adds bright color to the dishes. Turmeric has been used for the treatment of many dermatological diseases and joint diseases. You can get natural turmeric from an herb shop.
It has many health benefits such as
- Preventing cancer
- Many skin diseases
- Pain that caused by inflammatory diseases
When you use turmeric supplements,
make sure you take them too much, so it can be difficult to trust the quality
and dosage. Long-term and excessive use can cause stomach problems. It
has low bioavailability.
1.3 Flaxseed
Flax seeds are available in the market as an oil, and it is one of the safer choices among plant-based dietary supplements. It was harvested for thousands of years and is praised today for its antioxidant activity and anti-inflammatory benefits. Flax seeds can help to prevent colon cancer. In addition, these seeds can decrease blood pressure. When you consume, then it can reduce obesity. People add flax seeds into oatmeal and smoothies and are also available in tablets, flours, and oil. The best way to use flax seeds is through diet. You can sprinkle the ground seeds on salads, cereals and cook in hot cereals, homemade breads, smoothies, or stews. You can add flaxseed oil to salad dressing. You can buy flax seeds from any herb medicine store near you.
Following are the benefits of Flaxseeds
- Prevent inflammation
- Regulating blood pressure
- Hot flashes
- Best for weight loss
Flaxseed can also affect estrogen production in women, especially if they have a history of cancer or pregnancy. Do not eat raw or unripe flax seeds that can be very toxic.
Conclusion
Herbs are natural healers. Therefore, you can use them for every kind of treatment. You can buy herbal products according to your health condition from "Ajmal Dawakhana."