Complementary And Alternative Medicine System And Its Amazing Five Types


Complementary and Alternative medicine is used for practices that are not considered as part of standard medical care. Doctors usually do not prescribe these kinds of medicines, especially to treat cancer. Instead, many complementary therapies have been used to reduce mind and body stress and calm emotions, which helps to increase the sense of health. Alternative medicines can help to focus on healing pain and disease. Nutrition, sleeping cycle, and stress level in your body can affect your whole system; alternative therapies work by adapting health plans to improve overall health.

Complementary And Alternative Medicine System

In the United States, 38 percent of adults used CAM and about 12 per cent of children. In Pakistan, natural medicine and therapies like acupuncture are very high. Following are the types of CAM:

Traditional Alternative Medicine

This kind of therapy has been used for centuries that including the mainstream and accepted forms of therapy. It has the following types:

  • Acupuncture
  • Ayurveda
  • Naturopathy
  • Homoeopathy
  • Chinese Medicine

Mind-Body Therapies

In these types of therapies, three things involve mental focus, breathing, and body movements. These three things show the combined effect to relax the body and mind. The sense of touch has been used in the medicinal system for a long period. Here are some examples:

  • Meditation: It focuses on the breathing process, repetition of words to the mind.
  • Yoga: It also helps to improve the breathing process with the help of stretches and poses.
  • Tai Chi: it involves gentle movements that can help to focus on breath and concentration level.

Diet And Herbs

If we see in the past, we were eating a pure, simple diet full of nutrients, but over time it switched into a meal full of fats, oils, and complex carbohydrates. Many dietary supplements can help the body to balance the required nutrients by the body. Herbs are the natural source of treatment, and they come from natural sources like plants. The roots and leaves, flowers, berries of the plants have been used to prepare many herbal medicines. In Pakistan herbal medicine trend isvery high because these medicines are very affordable and effective in use. Dietary and herbal approaches that include in this type are:

  • Dietary supplements
  • Herbal remedies
  • Nutrition/ Daily dietary intake

We can easily buy the herbs and dietary supplements according to our requirements from any herbal store.

External Energy

We believe that external energies from objects or any other sources can directly affect personal health. Following are the examples of external energy therapy:

  • Reiki
  • Qigong
  • Electromagnetic therapy


Different senses like smell, touching, taste, sight can affect health. Examples of therapies that are linked with senses are:

  • Art, dance
  • Visualization

If you want to make a lifestyle change, alternative medicine therapy gives patients choices. These kinds of therapies are effective, especially for people who are depressed and in a stress state. Unfortunately, these theories are not effective for cancer treatment but can help cope with chemotherapy's side effects, such as pain, nausea, and fatigue.


These kinds of health treatments are not provided in Traditional western medicine practice. Because these therapies focus on creating health by the balance between the minds, spirit, and body. One of the most used therapies of CAM is acupuncture. Actupunter is very effective for labor pain, neck pain, lower back pain, and especially cancer patients. To buy the best herbal products in Pakistan, you need to know the benefits and side effects of the herbal product. Click here to get more information about natural herbs from the best herbal store.

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